TCM & Naturopathic treatment for the flu

TCM to Treat Colds & Flu The treatment principles for each of these manifestations of a Wind attack is to expel the Wind pathogen and eliminate the other pathogens that accompany it, and strengthen the patient’s Qi if the patient is weak. The primary focus…

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Learn how to meditate at Endurance on 8th

Cost: $120 for 6 sessions Bring your own yoga mat, were comfortable clothing and contact us to register today  

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Endurance on 8th Health Centre’s New Year New You Challenge!

Work with coaches Dr. Wendy and Dr. Kevin Ashby! Two options: 8 week challenge: 2 customized nutrition plans 2 customized training plans Entry $200 4 week challenge: 1 customized nutrition plan 1 customized training plan Entry: $125 Both challenges include: Weekly check-ins Access to private…

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Shaunacee’s Testimonial

My overall transformation in 2016! From back in January (right pic) to the middle of November. (left pic) In just a little over 10 months time of joining this sport, I used to eat a low nutritional value diet, ate too much fast food, and…

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Naturopathic Stress Management Tips For A Busy Lifestyle

Naturopathic Medicine for Stress Reduction by Dr. Janelle Albas Symptoms of Stress & Adrenal Fatigue: -Fatigue-Nervousness and irritability, scattered thinking-Mental depression & fogginess-Light-headedness and postural hypotension (dizziness when getting up quickly)-Faintness or fainting spells-Panic attacks and increased anxiety-Insomnia-Thin dry skin, thinning hair– Frequent urination– Intolerance…

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Cyndi’s Post Partum Transformation

“2 years ago I nervously stepped on stage for the first time and placed 3rd in bikini and 5th in fitness model.  I was shocked and amazed at what my body could do with Wendy’s guidance and the support of the TEAM ENDURANCE community. November…

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The Role of Naturopathic Medicine in Athletic Performance

by Dr. Chris Halldorson The athletes competing at the Rio Olympics needed to have their bodies dialed in. On competition day, they had to be able to perform flawlessly. The amazing athletic performances we witnessed are no accident. Olympians take years to prepare for a single…

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Acupuncture Tips For The Fall

By Linda Townsend As the fall equinox approaches the days start to become shorter and are the air begins to get cooler, and we can surely feel it! Have you ever considered how this change in seasons may affect our bodies physically and mentally? Fall is about…

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IV Therapy Now Available At Endurance On 8th!

WHY IV THERAPY? IV therapy is the most effective delivery system for essential vitamins, minerals, and amino acids. By bypassing the digestive system, we can administer higher doses of these nutrients to yield 100% absorption – rather than the 40-60% absorption rates seen with oral…

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