Are you looking for a super decadent, delicious, and healthy treat that is packed with protein? These Healthy Vegan Tiramisu Protein Pancakes are outstanding! Pancake Ingredients:2 Scoops Mocha Flavored Vega Sport Protein Powder.4 TBSP Whole Psyllium Husks (or 8 tbsp Ground Flax Seeds).4 Cups Almond…
Please read the weight loss success story of Blair Piercey below. Blair is one of many clients and patients who have achieved great success with the staff at Endurance on 8th Health Centre. I had been exercising for 10 years and achieved lost weight but…
Are you going to achieve a sustainable transformation this year? We are so proud of our client Kerry, who continues to focus improving her health every year! We feel honoured that she asked us for help after 10+ years of crash diet plans and unhealthy…
Are you looking for a tasty protein bite recipe for any time of the day?.These No Bake Maple Vanilla Latte Protein Bites from cottercrunch.com are sooooo good!.They are grain free, gluten free, and very easy to make!.Prep Time: 10 min.Total Time: 10 minutes.Servings: 18 –…
Are you aware of the 4 different types of spine, muscle, and nervous system pain? The following information may help. Approximately 80% of adults will experience spine, muscle, and nervous system pain at some point in their lifetime. These types of pain are generally caused…
The Alberta College and Association of Chiropractors has long been a huge proponent of backpack safety for children. That’s why, as the pencils are sharpened, the smell of fresh Velcro litters the air, and your kids come to the realization their summer is coming to…
Are you looking for a gluten-free and dairy free recipe of a fall drink, but in muffin form? Give these Pumpkin Spice Latte Muffins a try! Ingredients:* 3 eggs.* 2/3 cup pumpkin puree.* 1/4 cup smooth nut butter.* 1/4 cup dairy-free milk.* 2/3 cup organic…
” I could not be more thrilled with my “mom transformation” and experince with Endurance on 8th. Not only have I met a great group of people and network of support, but I’ve gained the knowledge and ability to maintain a balanced and clean…
Are you looking for a protein bar that tastes like dessert, but so much healthier? Give these Healthy No Bake Apple Pie Protein Bars a try! These bars are refined sugar-free, gluten free, vegan, dairy free and have a tested paleo option too! Prep Time:…
For many Canadians running is the leisure activity of choice. With the warmer weather, many people move their exercise programs outside. Some may even participate in weekend fun runs, fundraising races, and more serious running competitions and marathons. But even if you are running inside, on a…
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