Are you looking for a yummy protein bar recipe, but without the use of protein powder?
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These Cookie Dough Protein Bars are just what the doctor ordered!
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They are celiac/vegan/paleo friendly and don’t require the use of any protein powder.
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Prep Time: 10 min.
Total Time: 10 minutes.
Yield: 8 bars.
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Ingredients.
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1 1/2 cup (180g) cashews or other kinds of nuts or 1 cup (100g) rolled oats.
1 cup (160g) hemp seeds.
1/4 cup (35g) flax seeds.
1/4 cup (80g) maple syrup.
1 tsp vanilla extract.
1/4 tsp sea salt (skip if your cashews are salted).
1 cup (180g) chocolate chips.
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Instructions.
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1. In a high speed blender, grind the cashews, hemp seeds, and flax seeds to a fine flour consistency.
2. Transer to a mixing bowl and add the maple syrup, vanilla, and salt. Mix to form a dough.
3. Add 1/3 cup (60g) chocolate chips and mix.
4. Press the dough into a pan lined with parchment paper. Chill.
5. Melt the remaining 2/3 cup (120g) chocolate chips.
6. Pour on top of the bars and spread to cover.
7. Chill until the chocolate is set (at least 4 hours for firm, easy to cut bars).
8. Enjoy!
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Keep leftovers in the fridge for up to a week.
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Make it a great day!
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Contact us for injury management, massage, or online health/coaching/training/nutrition plans.
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www.endurance8health.com.
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