??? ??? ??????? ??? ? ???? ???????, ??? ????, ?????? ???? ?????? ???? ???????
.
Give these Pumpkin Chocolate Chip Protein Muffins a try!
.
Ingredients:
* 1 cup old fashioned rolled oats (80 grams).
* 1 cup pumpkin puree (244 grams).
* 1 cup Greek yogurt (227 grams – I used Siggis 0%).
* 2 large eggs.
* 1 1/2 scoops natural or vanilla flavoured protein powder (~47 grams).
* 1 1/2 teaspoon pumpkin pie spice.
* 1 tsp cinnamon.
* 1 tsp baking powder.
* 1/2 teaspoon baking soda.
* 1/2 cup dark chocolate chips.
.
Instructions:
1. Preheat oven to 350 degrees Fahrenheit.
2. Add the oats to a Vitamix, blender, or food processor and process until a flour forms (about 10 seconds).
3. Add the pumpkin, Greek yogurt, eggs, protein powder, pumpkin pie spice, cinnamon, baking powder, and baking soda and blend again until well combined.
4. Stir in the chocolate chips.
5. Distribute into 12 silicon muffin liners (or regular muffin liners that are greased).
6. Bake for 20 minutes or until a toothpick comes out clean.
7. Enjoy!
.
Make it a great day!
.
Contact us for injury management, massage, or online health/coaching/training/nutrition plans.
.
www.endurance8health.com.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Categories

Archives