Endurance on 8th Health Centre
As we enjoy the beautiful summer weather and long weekends, it’s also a perfect time to focus on our mental well-being. At Endurance on 8th Health Centre, we believe that taking care of your mental health is just as important as your physical health. Here…
Integrating Mind and Body for Success: Personalized Exercise & Psychotherapy At Endurance on 8th Health Centre, we’re dedicated to helping you unlock your full potential with personalized exercise plans and targeted psychotherapy to provide you with a comprehensive solution that addresses both the body and…
In today’s fast-paced world, stress and anxiety have become ubiquitous companions for many. Whether it’s due to work pressures, personal challenges, or societal expectations, finding moments of calm amidst the chaos can seem like an impossible task. However, there exists a powerful tool that is…
Our transformation post goes to our client Pamela Mang! We feel honoured that she chose us to create her lifestyle and NPAA competition plans. This fit-over-fifty supermom balanced her busy family and career life, lost 32 lbs, and shrank by 16 inches to compete at the NPAA Canada Championships. We can’t…
These vegan, gluten-free, and nut-free no-bake breakfast cups really hit the spot! Yield: 6 – 8 cups. IngredientsGranola cups:* 1 1/2 cups granola (see our previous post).* 1/2 cup sunflower seeds chopped.* 2 tbsp agave syrup (or maple syrup).* 2 heaped tbsp sunflower seed butter.*…
Our congratulatory post goes to our supermom client Jenna, whose 18 week transformation is proof of her focus on wellness! We feel honoured that she asked us for help with her weight loss journey. She continues to follow our plans, which transform her body composition,…
Are looking for a frozen treat to satisfy your sweet tooth?Give these Frozen Chocolate Banana Bites a try! Inspired by our many trips to Trader Joes, this is a great recipe for those who do not live close to that amazing grocery store! Ingredients:4 bananas,…
Have you heard about massage therapy for IBS & constipation? IBS, Irritable bowel syndrome, can cause a range of unpleasant symptoms. Irritable bowel syndrome affects the colon (large intestine) and symptoms include pain, cramps, diarrhea and constipation. IBS is a fairly common problem and its…
Do you have mild water retention? The following tips may help when there is no underlying health condition:1. Reduce your salt intake (most common source is processed foods).2. Increase your magnesium intake (sources include nuts, whole grains, dark chocolate and leafy, green vegetables).3. Increase your…
Are you looking for a super decadent, delicious, and healthy treat that is packed with protein? These Healthy Vegan Tiramisu Protein Pancakes are outstanding! Pancake Ingredients:2 Scoops Mocha Flavored Vega Sport Protein Powder.4 TBSP Whole Psyllium Husks (or 8 tbsp Ground Flax Seeds).4 Cups Almond…
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