Endurance on 8th Health Centre
Loosen up your stiff joints and tight muscles with our flexibility and yoga bootcamp! Endurance is proud to present this 45 minute class dedicated to increasing your range of motion and performance and reduce chance of injuries! Learn some great stretches to relieve your sore…
E8 Fit camps are back with a great way to burn off those holiday calories! Endurance hosts for the first time ever a high energy Muay Thai fitness bootcamp for clients of all fitness levels. This 50 minute intense workout involves Muay thai, kickboxing, core,…
There is nothing worse than being at the peak of your training, feeling great, making continuous gains, and then.. injury strikes, taking all the fun out of your workout. Anybody involved in weight training should educate themselves on common injuries and prevention strategies. Whenever muscles…
Having posturing issues, back pain, or general discomfort? Here are some simple daily exercises proven to improve your health! (http://www.youtube.com/watch?v=WQA56rsnYK8#t=121) Need more help? Call us at (403)265-8383 to schedule an appointment with Dr. Kevin Ashby, Dr. Wendy Carvalho-Ashby, or Sacha Lay today!!!
Unsure of how to keep yourself accountable to your fitness and wellness goals? Try having a Body Composition and/or Fitness Test at Endurance on 8th Health Centre every month to stay on track! Our team will ensure that you focus more on just “the scale,” which may…
We are very proud to announce that Calgary, Alberta will be the headquarters for a new, innovative and exciting bodybuilding, figure and model organization. The NPAA (Natural Physique and Athletics Association) is founded by Dr. Kevin Ashby and Dr. Wendy Carvalho-Ashby. Both Kevin and Wendy…
What an opportunity to give back… In 2010 Endurance on 8th’s Doc’s Wendy & Kevin were blessed with the birth of their bouncing baby boy. “We were lucky, he was three weeks early but had no complications, and was a healthy baby boy”.…
Live Heart HealthyRisk Factors can contribute to heart disease. Here are factors you should discuss with your Doctor: (From the Heart & Stroke Foundation’s website) Risk issues you can do something aboutHigh blood pressure (hypertension)High blood cholesterolDiabetesBeing overweightExcessive alcohol consumptionPhysical inactivitySmokingStressRisk factors you cannot controlAgeGenderFamily…
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