Endurance on 8th Health Centre
??? ??? ?????? ?? ????????? ???? ???????? ????? ????????.Our #TransformationTuesday post goes to our client Jeff..? He played competitive hockey for twenty years, retired from the sport after multiple injuries, and subsequently worked around the clock in his office-based career. .? This yielded 15 years of prescribed…
Are you looking for more variety in your exercise routine?.Try adding Plyometrics!.Plyometrics are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength)..Give this routine a try:1. 5 min warm up on treadmill/elliptical/rower.2. 5 sets of…
Do you know if the “mind-muscle” connection during exercise is important?.The following information may help..?The mind-muscle connection is often referred to as conscious and deliberate muscular contraction/activation instead of simply just lifting/moving the weight (external focused training)..?Research shows that mind-muscle focused training yields greater muscular…
Are you or someone you know struggling to stay motivated while recovering from an injury?.The following tips may help..1. Make regular lists of things you’re grateful for (i.e. strength in other parts of your body, your mind, and your life)..2. Focus on things you can…
Are you leaving or just returning from vacation?.Here are some tips to make your trips more enjoyable and pain free..1. If you have to drive more than two hours to visit friends and relatives, take a break; get out of your vehicle and stretch to…
???? ??? ?? ??????? ??? ???? ???? ???? ????? ???? ???? ??????? ????????? ?????? Chances are, the injury was caused because the glutes weren’t engaged. Your glutes should be doing the heavy lifting, not your spine! Try completing 50 repetitions of this exercise per leg…
?? ??? ???? ???????? ?????????? ???? ?????????? ?????? ????? The following information may help. Traditional tricep dips may place undo stress on your shoulder (rotator cuff, subacromial space, etc.) due to lack of form. Some common mistakes include: – Rounding shoulders forward.– Shrugging shoulders towards…
?? ??? ???? ???????? ?????????? ???? ?????????? ???? ????.Improper form may be contributing to your sprain or strain..?This exercise strengthens a collection of muscles but, as per our post on Tonic vs. Phasic muscles, strengthening of the pectorals along with improper form may contribute to a shoulder…
?? ??? ???? ? ??????? ?? ???????? ???? ???? ????? ????? (????? ??????????/??????????) ??? ??? ??????? ????? ??????? ?? ?? ???? ????????.The following information may help..Biceps tendonitis (inflamed tendon) and biceps tendonosis (non-inflamed degenerative tendon) are injuries of the biceps tendon (typically the long head)…
Do you have a nagging lateral (outside) ankle sprain that just won’t go away? The following information may help: The anterior talofibular ligament is the most common ankle ligament injured. It is often sprained during an acute ankle inversion. It is important to understand the stages…
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