Endurance on 8th Health Centre
??? ??? ??????? ??? ? ?????, ???? ?? ????, ??????? ???????? ???????.These Gluten-Free Red Velvet Donuts are so tasty!.Ingredients:* 3/4 cup all purpose gluten free flour.* 1/2 tsp xanthan gum.* 1/4 cup plus 2 tablespoons sugar.* 1 tsp cocoa powder.* 1 tsp baking powder.* 1/4…
Are you looking for more variety in your exercise routine?.Try adding Plyometrics!.Plyometrics are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength)..Give this routine a try:1. 5 min warm up on treadmill/elliptical/rower.2. 5 sets of…
Do you know if the “mind-muscle” connection during exercise is important?.The following information may help..?The mind-muscle connection is often referred to as conscious and deliberate muscular contraction/activation instead of simply just lifting/moving the weight (external focused training)..?Research shows that mind-muscle focused training yields greater muscular…
Are you looking for a simple low calorie treat for any time of the day?.These No Bake Keto Brownie Cheesecake Bites are to die for!.Prep Time: 5 min.Total Time: 75 minutes.Servings: 9..Brownie Layer Ingredients:3 tbsp (0.85oz/24g) finely ground almond flour.1 tbsp (0.2oz/6g) baking cocoa powder.3…
Do you or anyone you know feel significant guilt if you/they skip a day at the gym?.?The following tips may help you overcome this exercise guilt, which is the guilt one feels when they miss a workout..?Stop following social media “fitness stars” whose unrealistic posts/unattainable…
??? ??? ??????? ??? ? ??????? ??????? ??????, ??? ??? ???’? ???? ?? ??? ??? ?????? ????.These baked Protein Pancake Sticks a try!.Ingredients* 8 large egg whites (264g).* ⅔ cup unflavored or vanilla pea protein blend (75g).* ½ teaspoon baking powder (2g).* ⅛ teaspoon cinnamon…
Are you lacking motivation? Have you wondered why some people constantly jump out of bed to reach new heights of health/wellness?.Many believe you need to be motivated in order to be successful.It’s quite the opposite.What actually creates massive motivation is watching yourself succeed..The following tips…
Are you having difficulties with fitting exercise into your busy schedule?.The following tips may help if you can’t make it to the gym..1. Use a wearable step-counter. This can be a fun way to keep track of your activity and your progress..2. Take the long…
?? ???????? ?? ????? ???? ?? ??? ????? ??????? ??????? ? ??????.Don’t despair .Try to complete the following “15-20-30” routine in under 10 min:.15 reps – push ups jacks.20 reps – 1 arm mountain climbers.30 reps – bicycle crunches.15 reps – tricep dips.20 reps –…
Are you feeling emotionally drained and overwhelmed with your “to do list”?.Chronic emotional overwhelm, worry, and anxiety may lead to physical health problems..Here some of the strategies we recommend to our patients to overcome overwhelm..1. Clean your desk to clear your mind. A few short…
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