Health Benefits To Enjoying A...

Do you take enough vacation time each year? .The following list of health benefits may motivate you take a proper vacation:.1. Stress reduction. Research shows that vacations remove one from stressful activities, improve stress reduction into the initial return to work, and reduce physical ailments…

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Chocolate Protein Ice Cream

Are you looking for a cool and healthy treat that makes you feel like you’re cheating but you aren’t?.Give this Chocolate Protein Ice Cream a try!.Prep time: 2 hours, 5 min.Total time: 2 hours, 5 min.Yield: 2 servings..Ingredients:1/2 scoop chocolate protein powder.2 medium bananas.2 Tbsp…

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Grain Free Mocha Protein Donuts

Are you looking for a grain free mocha flavoured treat that is also packed with protein?.These Grain Free Mocha Protein Donuts are delicious!.Ingredients:.1 large skinless, mashed + steamed sweet potato steamed (~ 1 1/2 cups).1 cup nut or nut-free butter.1 scoop Mocha Flavoured Protein Powder.1/8…

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Sleeping In On Weekends May...

Are you using the weekend to make up for lost sleep during the workweek?.The following information may help:.Experts recommend that adults get 7 or more hours of sleep each night for the sake of their overall health..However, a recent study showed that sleeping in on…

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Chocolate Protein Ice Cream Bites

Are you looking for a cool dessert treat that is also packed with protein?.These Chocolate Protein Ice Cream Bites are so yummy!.Ingredients:1 (9oz) container cocowhip or 9oz. homemade coconut whipped cream*3 scoops chocolate protein powder1/2 cup non-dairy milk2 tbsp enjoylife mini chocolate chips3 tbsp nut…

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Tips To Cope With The...

Do you know someone that won’t stop worrying about things they can’t change?.The following tips may help:.1. Manage your stress. Studies have shown that an exercise session as short as 20 minutes, meditation, and increased sleep can generate a relaxation response/improved mood/calmness for up to…

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Restaurant Versus Fast Food

Have you wondered if fine dining at a restaurant is healthier than fast food?.The following information might help:.Research shows that while restaurant diners tend to get more vitamins and ‘good’ nutrients than those who feast at Burger King, there’s not a huge amount of difference…

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Alcohol And Muscle Recovery

Do you know how alcohol consumption effects muscle recovery?.The following information may help:1. Research has shown that alcohol consumption has a negative effect on muscle recovery and regeneration after training, regardless of adequate protein consumption..2. Excessive alcohol consumption yields immune deficiency, which is critical for…

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More Reasons Why You Are...

Did you know that feeling tired on a regular basis is extremely common and, in most cases, it is caused by simple/reversible lifestyle factors?.As per our previous post, here is a list of more factors:.1. Sleeping at the wrong time. Sleeping during the day can…

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Reasons Why You Are Always...

Did you know that feeling tired on a regular basis is extremely common and, in most cases, it is caused by simple/reversible lifestyle factors?.They include:.1. Consuming too many refined carbs. Try consuming whole foods that minimally impact your blood sugar.2. Living a sedentary lifestyle. So…

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