Tag: #Core

Functional Exercise

Dr. Kevin Ashby0

Are you looking for a functional exercise for your glutes, shoulders, and core?.Give these Overhead Bulgarian Split Jumps & Lateral Raises a try!.Make it great day!.Watch the Video at: https://www.instagram.com/p/B1lxbJDFkN4/ .Contact us for injury management or online fitness plans. www.endurance8health.com

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Pac Man Crunch with Resistance...

Dr. Kevin Ashby0

Are you looking for more exercises to strengthen your lower back or carve a sleek midsection?.The following partner exercise may help:.Pac Man Crunch With Resistance Tubing..Preparation:.Lie on your side, with your hips aligned, legs stacked and positioned slightly forward with legs approx. thirty degrees in…

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