Endurance on 8th Health Centre
These vegan, gluten-free, and nut-free no-bake breakfast cups really hit the spot! Yield: 6 – 8 cups. IngredientsGranola cups:* 1 1/2 cups granola (see our previous post).* 1/2 cup sunflower seeds chopped.* 2 tbsp agave syrup (or maple syrup).* 2 heaped tbsp sunflower seed butter.*…
Did you know that reducing your sugar intake reduces the risk for numerous conditions and improves your overall health?.This includes:– weight loss/prevent obesity.– reduced risk of heart disease, type 2 diabetes, and fatty liver disease.– improved energy levels.– clearer skin.– avoid mood swings.– reduced inflammation.–…
Are you using the weekend to make up for lost sleep during the workweek?.The following information may help:.Experts recommend that adults get 7 or more hours of sleep each night for the sake of their overall health..However, a recent study showed that sleeping in on…
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