Endurance on 8th Health Centre
Are you struggling with your current exercise routine? .Try exercising with a friend!.?Here is a list of reasons to find a group of gym buddies:.1. It’s fun – catching up with a friend during your breaks can be filled with laughter and encouragement.2. You’ll stick…
??? ??? ??????? ??? ? ??????-????, ???-????, ????? ???? ??????? ?????? ?????? ??? ??? ???? ?? ??? ????.These Chocolate Fudge Round Sandwich Cookies are amazing!.IngredientsCookies* 2/3 cup oat flour.* 1/3 cup protein powder (chocolate, vanilla, or unflavored).* 1/8 cup + 1 Tbsp cornstarch.* 1/3 cup…
??? ??? ???????? ?? ???? ???? ????? ??????????.Our #AthleteSpotlight post goes to @rnc22..? It such an honour to help him improve his aches and pains after training for his first @npaasport competition..? He had a tight contracture in his rotator cuff and upper trap which had a negative effect on…
??? ??? ??????? ???? ?????????? ?????.Well don’t let your annoyance lead to back pain..⛄️ Here is a review of proper shovelling technique for snow that is one foot deep or less:1. Bend knees, dip moderately low.2. Scrape from under the snow.3. Lift with legs, keeping…
??? ??? ?????? ?? ???? ??? ???? ???? ???????.Again. Toning and strengthening your glutes shouldn’t be labelled as vain, it may also improve your knee pain ??..So try turning up the heat on your glutes with this routine in the gym, at home, or while…
??? ??? ???????? ?? ???? ???? ????? ??????????.Our #AthleteSpotlight post goes to #TeamEndurance Member and #SuperMom @Lindalaubin..? It continues to be an honour to provide nutrition and training plans for her lifestyle and @npaasport competitions..? It would be a huge understatement to describe this amazing woman as strong. She continues to face all…
??? ??? ??????? ??? ? ?????, ???? ?? ????, ??????? ???????? ???????.These Gluten-Free Red Velvet Donuts are so tasty!.Ingredients:* 3/4 cup all purpose gluten free flour.* 1/2 tsp xanthan gum.* 1/4 cup plus 2 tablespoons sugar.* 1 tsp cocoa powder.* 1 tsp baking powder.* 1/4…
Are you looking for more variety in your exercise routine?.Try adding Plyometrics!.Plyometrics are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength)..Give this routine a try:1. 5 min warm up on treadmill/elliptical/rower.2. 5 sets of…
Do you know if the “mind-muscle” connection during exercise is important?.The following information may help..?The mind-muscle connection is often referred to as conscious and deliberate muscular contraction/activation instead of simply just lifting/moving the weight (external focused training)..?Research shows that mind-muscle focused training yields greater muscular…
Are you or someone you know struggling to stay motivated while recovering from an injury?.The following tips may help..1. Make regular lists of things you’re grateful for (i.e. strength in other parts of your body, your mind, and your life)..2. Focus on things you can…
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