Core Exercise Of The Day
??? ??? ?????? ?? ?????????? ???? ???? ?? ????? Give this core exercise of the day a try! Plank Pull Through Row To Press (see video below): Complete 10 – 20 reps to target your core strength and endurance! Join us on our Instagram live…
TeleHealth Online Health Care
TeleHealth Online Health Care Now Available At Endurance On 8th Health Centre We are excited to provide private Telehealth online health care, that is billable to your private insurance plan.* The appointments occur in the form of video calls or phone consults to help you…
Athlete Spotlight
Are you an elite athlete or weekend warrior trying to improve your performance while battling digestive issues or injuries? Our spotlight goes to 2X Guinness World Record holder, Canadian ultra runner, and #spartanteamcanada athlete Arielle Fitzgerald. “As a high performance athlete who suffers with IBS,…
Transform Your Injured Body
Are you trying to transform your body while injured? The following tips may help: 1. Receive an accurate diagnosis and treatment plan. Our online client had an undiagnosed hip discomfort that deterred her from going to the gym. We recommended that she have her injury…
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