Endurance on 8th Health Centre
Are you looking for a delicious gluten-free, grain-free and vegan treat that has no refined sugar?.These Cookie Dough Brownies are delicious!.Ingredients:.For the brownie base:1 1/4 cup (230g) cooked black beans.1 cup (168g) soft dates.1/3 cup (35g) cocoa.1/4 tsp salt.1/4 cup (4 tbsp) coconut oil, melted.1/3…
Did you know that exercise helps you fall asleep faster and wake up more rested?.The following information may help you understand this positive connection..Research shows that exercise will enhance your sleep by reducing stress, tiring you out, and reduce the risk of sleep disorders such…
Do you or anyone you know exercise in a fasted or fed state?.The following summary from a recent literature review may help:.1. Pre-exercise feeding enhances performance during prolonged (> 60 minutes) aerobic routines. No such effect occurs with routines of shorter duration. 2. Nutrient timing, meal…
Are you looking for a quick and healthy snack to eat while on the go?.Give these 3-Ingredient Chocolate Banana Coconut Macaroons a try!.Ingredients:* 2 Bananas.* 1¼ cups / 125g Desiccated coconut.* 3.5oz / 100g Dark or Raw chocolate..Instructions:1. Peel and mash the very ripe bananas.2. Mix in…
Are looking for a Taco Tuesday Recipe?.Give this one a try!.Prep Time: 10 mins.Cook Time: 12 mins.Total Time: 22 mins.Yield: 4-6..Ingredients:1.5 pounds ground beef, chicken, or black beans, seasoned and cooked.1.5 cups cheese (can use dairy free).1 cup fresh salsa.1 cup guacamole.1/2 cup sour cream…
Are you trying map out your goals?.The following tips may help..Try the following to create your goal:1. Write a realistic and achievable goal that is about you and only you.2. Rewrite the goal with positive writing, such that it is about something you want more…
Are you or anyone you know using creatine as a supplement?.Here are some facts about creatine:? it is currently the most widely used ergogenic aid among athletes wanting to build muscle and enhance recovery..? it has been shown to be effective in repeated short bursts…
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