Endurance on 8th Health Centre
Are you or someone you know struggling to stay motivated while recovering from an injury?.The following tips may help..1. Make regular lists of things you’re grateful for (i.e. strength in other parts of your body, your mind, and your life)..2. Focus on things you can…
??? ??? ???????? ?? ???? ???? ????? ??????????.Our #ShoutOutSaturday post goes to #TeamEndurance Member and #Supermom @jeanettehargravefitness..? It has been a true blessing to provide nutrition and training plans to her and her husband, @orrinhargravefitness, for lifestyle and for the 2020 @npaasport competition season..? This dynamic duo balance their busy lifestyles with work and…
Do you or anyone you know feel significant guilt if you/they skip a day at the gym?.?The following tips may help you overcome this exercise guilt, which is the guilt one feels when they miss a workout..?Stop following social media “fitness stars” whose unrealistic posts/unattainable…
Are you lacking motivation? Have you wondered why some people constantly jump out of bed to reach new heights of health/wellness?.Many believe you need to be motivated in order to be successful.It’s quite the opposite.What actually creates massive motivation is watching yourself succeed..The following tips…
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