Endurance on 8th Health Centre
??? ??? ??????? ??? ? ????? ??????? ??? ?????? ?? ????? ?? ? ????? ????? ?? ??????? ????????.These Chocolate Pumpkin bars are tasty, vegan, gluten-free treats!.Yield: 12 – 16 bars..Ingredients* 2 cups oat flour.* 1/2 cup vanilla protein powder.* 2 tsp ground cinnamon.* 1/4 tsp…
Our #Transformation post goes to our client @bala_white83 We feel honoured that he chose us to diagnose his nutritional deficiencies and improve his cholesterol levels with our holistic exercise and nutrition plans that improved his overall lifestyle. This #Superdad lost 23 lbs in 8 weeks with a program based on…
Are you looking for a functional exercise for your glutes, shoulders, and core?.Give these Overhead Bulgarian Split Jumps & Lateral Raises a try!.Make it great day!.Watch the Video at: https://www.instagram.com/p/B1lxbJDFkN4/ .Contact us for injury management or online fitness plans. www.endurance8health.com
?? ??? ???? ? ??????? ??????? (???????) ????? ?????? ???? ???? ???’? ?? ?????.The following information may help..The anterior talofibular ligament is the most common ankle ligament injured. It is often sprained during an acute ankle inversion.. It is important to understand the stages of injury…
??? ??? ?????? ?? ???? ??? ???? ???? ???????.?Toning and strengthening your glutes shouldn’t be labelled as vain, it may also improve your knee pain..? So try turning up the heat on your glutes with this routine in the gym, at home, or while on…
??? ??? ??????? ??? ? ???-???? ??????? ?????? ???? ?? ?????????? ????? ??? ? ??????-???????? ??????????? ?? ?????-?????? ????????.Give this recipe a try! It’s perfect for breakfast (e.g. sprinkled over yogurt, oatmeal) or as a crunchy snack!.IngredientsDry Ingredients:* 2 cups rolled oats gluten-free if needed.*…
Did you know that sun exposure may improve your athletic performance?.The following information may help..In addition to supplementation and food consumption, Vitamin D is produced naturally when your body is directly exposed to sunlight. Vitamin D helps strengthen your bones, which can prevent bone fractures,…
??? ??? ??????? ??? ? ??? ???? ?????????? ???????.These Low-Carb, Sugar-Free Mini Cinnamon Roll Cheesecakes are delicious!.IngredientsCrust* 1/2 cup almond flour.* 2 tbsp sweetener of your choice.* 1/2 tsp cinnamon.* 2 tbsp melted butter. Cheesecake Filling* 6 ounces cream cheese softened.* 5 tbsp sweetener of…
Our #Transformation post goes to our client @ethanericmoo. We feel honoured that she chose us to design training and nutrition plans for her @npaasport competition. She lost 40 lbs in 6 months on our #vegan meal plan and gained our deepest respect for leaping out of her comfort zone. She is one…
??? ??? ???????? ?? ???? ???? ????? ??????????.Our #AthleteSpotlight post goes to our client @tarynrs7..? We feel honoured that she chose us to design training and nutrition plans for the 2020 @npaasport competition season..? This #SuperMom balances her schedule in the gym, work, and family to be at her absolute best for…
Recent Comments