Squat Rehab

Here’s a brief comparison between a high bar and low bar squat (swipe left for photos): Bar placement:High bar: Traps.Low bar: Few inches lower on your posterior belts or mid shoulder. Foot placement:High bar: Narrow or shoulder width.Low bar: Wide. Hips:High bar: Directly under bar.Low…

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Exercise demo photo

Single Leg Ball Squat

Toning and strengthening your glutes shouldn’t be labelled as vain, it may also improve your knee pain. Try the single leg ball squat. Preparation:Stand next to a wall, holding stability ball. Assume a single-leg stance and flex hip (hip hinge) to 60 degrees and knee…

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