Endurance on 8th Health Centre
??? ??? ?????? ?? ????????? ???? ???????? ????? ????????.Our #TransformationTuesday post goes to our client Jeff..? He played competitive hockey for twenty years, retired from the sport after multiple injuries, and subsequently worked around the clock in his office-based career. .? This yielded 15 years of prescribed…
Are you looking for more variety in your exercise routine?.Try adding Plyometrics!.Plyometrics are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength)..Give this routine a try:1. 5 min warm up on treadmill/elliptical/rower.2. 5 sets of…
Do you know if the “mind-muscle” connection during exercise is important?.The following information may help..?The mind-muscle connection is often referred to as conscious and deliberate muscular contraction/activation instead of simply just lifting/moving the weight (external focused training)..?Research shows that mind-muscle focused training yields greater muscular…
Are you or someone you know struggling to stay motivated while recovering from an injury?.The following tips may help..1. Make regular lists of things you’re grateful for (i.e. strength in other parts of your body, your mind, and your life)..2. Focus on things you can…
Are you taking protein supplements to improve your strength and/or change your body composition?.The following information from a recent literature review may help..1. There is no consensus on whether multi- ingredient protein (MIP) supplementation combined with prolonged resistance exercise training (RT) modifies body composition and…
Recent Comments