Day: September 21, 2021

Home office ergonomics photo

Home Office Ergonomics

Dr. Kevin Ashby0

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ข๐ง๐  ๐š๐œ๐ก๐ž๐ฌ & ๐ฉ๐š๐ข๐ง๐ฌ ๐ฐ๐ก๐ข๐ฅ๐ž ๐ฐ๐จ๐ซ๐ค๐ข๐ง๐  ๐Ÿ๐ซ๐จ๐ฆ ๐ก๐จ๐ฆ๐ž? Here are some tips to reduce your home office ergonomic strains: 1. Adjust your chair:– Your shoulders and lower back rest comfortably against the back rest, which should be adjusted to an angle of 90-110…

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Successful Transformation Back Photo

Successful Transformation

Dr. Kevin Ashby0

Are you thankful to work with great teammates? Our “successful transformation” post goes to our client Rob! It continues to be an honour to provide sustainable nutrition and training plans for our his continued transformation. He successfully lost 32 lbs and 10 inches off his…

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