Personal Training & Executive Health Coaching
Build a training routine around your goals, experience, schedule and current abilities. Your initial conversation considers your health and training history, exercise preferences and any restrictions that may affect the program.
Individualized training and support
Depending on the service and package you choose, support may include goal setting, exercise instruction, a progressive training plan, nutrition guidance and follow-up. Confirm the format, fees and communication arrangements before enrolling.
Review and adjust
Your coach can review technique, training consistency and progress toward agreed goals, then adjust the program when needed. Training should be appropriate to your capacity and recovery. No program can guarantee a particular body change or eliminate all injury risk.
If pain or an injury limits exercise, an appropriate clinical assessment may be needed. Active Rehabilitation and personal training serve different needs.
Meet the team
Dr. Kevin Ashby · Dr. Wendy Carvalho-Ashby · Brittany Ford. Contact us to confirm current coaching availability.
Booking and payment
Fitness coaching is not automatically covered by health insurance because the coach also holds a healthcare credential. Confirm the service, receipts and coverage before purchasing.