Fitness and personal training in downtown Calgary
Build strength, improve fitness and develop exercise habits that fit your life. At Endurance on 8th, training starts with your current abilities, goals and the time and equipment you have available.
Find your starting point
Your initial conversation considers your training history, daily routine, preferences and any health concerns or restrictions that may affect exercise. Your coach can then discuss a suitable approach, with medical assessment or clearance where appropriate.
Choose the support that fits
- Personal Training & Executive Health Coaching: individualized exercise instruction and support.
- Online Custom Training & Nutrition Programs: guidance that can fit your home, gym and travel routines.
- Bikini & Physique Competition Coaching: preparation for the specific demands of a competition goal.
Contact us to confirm current formats, availability, fees and what each option includes. We can also answer questions about any group training opportunities.
Progress at an appropriate pace
Training may include strength, mobility, conditioning and practice with exercise technique. The program can be adjusted as your capacity, schedule and goals change. Progress is individual; results depend on many factors, including consistency and recovery.
Fitness and rehabilitation have different purposes
General fitness coaching is designed around training goals. If pain or an injury is limiting you, an appropriate clinical assessment may be a better starting point. Explore Active Rehabilitation or Clinic Care, and ask our team which route fits your needs.
Meet the team and get started
Learn about Dr. Kevin Ashby, Dr. Wendy Carvalho-Ashby and Brittany Ford. Contact us to confirm the coach and format appropriate to you.
Fitness and personal training are not automatically covered by health insurance because a coach also holds a healthcare credential. Confirm the nature of the service, receipts and coverage before purchasing.