Did you know that having good friends are good for your health?
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??Tag a good friend in the comments section to give them comfort today??.
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Here are a few things that good friends can do for your overall health:
? Reduced risk of depression.
? Reduced risk of high blood pressure.
? Longer life expectancy.
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?Developing and maintaining good friendships takes initiative and effort, but the investment is worthwhile.
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?So take the initiative to meet new people at community events, through volunteering, going for coffee/lunch, joining a class, or simply going to the park for a walk.
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?Also be sure to nurture your relationships with kindness, listening, being open, positive, and trustworthy.
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?Furthermore, exercise, yoga, and other mind-body relaxation practices also may reduce anxiety and help you become more available/open to friendships.
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?Make it great day!
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?Contact us for health/wellness plans and injury management.
Endurance on 8th Health Centre