35 year old mother of 2 children ages 2 and 5. Started her fitness journey at age 21 after deciding to quit smoking took charge of her health and the rest is history! “Having 2 children has motivated me to take even better care of myself than I did when I was in my teens / early twenties. I am a full time personal trainer, mother and professional fitness model / figure athlete. Life can get hectic at times, but having balance between family, work and my fitness is of the utmost importance and keeps me focused on my goals”.

#1 tip in staying fit and balancing being a mom: ALWAYS SCHEDULE YOUR WORKOUTS AND FITNESS LIKE ANY OTHER APPOINTMENT IN YOUR DAY. I know that being fit and healthy also makes me a better mom and positive role model to my children.

Turkey Loaf Recipe

Dinner in under 10 min ( prep is under ten) still needs to cook in oven for 1 hour at 350 degrees

1 lb. fresh ground turkey breast
2 cup fresh spinach chopped
1 sweet red bell pepper finely chopped
1/2 onion finely chopped
1 egg
1/2 cup oats
1 1/2 tsp. PC Blue menu Sundried tomato seasoning.


Mix all ingredients together and bake at 350 C for one hour.