Endurance on 8th Health Centre
I suffered a soft tissue injury while playing soccer a few years ago. I was told to wear an air cast for 4 weeks, which was then extended to 8 weeks with no result. I removed the cast and started stretching, which helped, so I…
Better than the Easter Bunny will bring!Ingredients: 1/2 cup coconut oil1/2 cup cocoa powder3 tablespoons of honey1/2 teaspoon of vanilla extract Instructions: Gently melt coconut oil in a saucepan over medium-low heat. Stir cocoa powder, honey and vanilla extract into melted oil until well blended.…
Join us for the month of March for motivation!! Monday to Friday we will post some great fitness and health motivation for you. From everything to exercise, recipes, spotlighting our amazing team and some tips for mental and physical health! Follow us…
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