Endurance on 8th Health Centre
The Cold season is on it’s way! In order to help out the homeless we will be accepting donations of new and packaged items to go to the Inn From the Cold. Their top 5 items are: We will accept any new and packaged items…
Adapted from myhealth.alberta.ca What is polycystic ovary syndrome (PCOS)? Polycystic ovary syndrome (say “pah-lee-SIS-tik OH-vuh-ree SIN-drohm”) is a problem in which a woman’s hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted…
FIT HEART FEBRUARY! February 1st is the start of our fit heart month! A nod to the Heart Health month of February, this challenge is all about helping you get your heart into shape! This will involve the challengers doing the recommended 30 minutes…
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