Do you take enough vacation time each year? .
The following list of health benefits may motivate you take a proper vacation:
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1. Stress reduction. Research shows that vacations remove one from stressful activities, improve stress reduction into the initial return to work, and reduce physical ailments (such as backaches and headaches).
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2. Cardiovascular health. Studies show an increased risk of heart attack, even for people who skip just one year of vacation.
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3. Improved productivity. Research has shown that employees have improved focus and performance when they return to work. Additionally, people who take vacations are less likely to leave a company.
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4. Improved sleep. Researchers say disrupted sleep is a serious problem for employees who have too much on their minds. Vacations, they say, help people reset their sleep patterns
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Make it a great day and enjoy your vacation!
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Contact us for injury management, massage, or online health/coaching/training/nutrition plans.
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www.endurance8health.com.