Do you take enough vacation time each year? .
The following list of health benefits may motivate you take a proper vacation:
.
1. Stress reduction. Research shows that vacations remove one from stressful activities, improve stress reduction into the initial return to work, and reduce physical ailments (such as backaches and headaches).
.
2. Cardiovascular health. Studies show an increased risk of heart attack, even for people who skip just one year of vacation.
.
3. Improved productivity. Research has shown that employees have improved focus and performance when they return to work. Additionally, people who take vacations are less likely to leave a company.
.
4. Improved sleep. Researchers say disrupted sleep is a serious problem for employees who have too much on their minds. Vacations, they say, help people reset their sleep patterns
.
Make it a great day and enjoy your vacation!
.
Contact us for injury management, massage, or online health/coaching/training/nutrition plans.
.
www.endurance8health.com.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Categories

Archives