Are you tired and having difficulty with recovering from your busy schedule?
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The following acupressure points may help.
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1. Top centre of the head. Massaging this point gently may increase your heart rate and improve your eyesight.
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2. Sole of foot. Simply place 2 fingers in the palm of your foot and massage for 2 minutes.
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3. Back of the knee. Apply some pressure on the back side of the knee with your thumbs.
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4. Between index finger and thumb. As shown in the picture, this can be performed anywhere. .
Make it a great day!
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Contact us for injury management, massage, or online health/coaching/training/nutrition plans.
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www.endurance8health.com.