Endurance on 8th Health Centre
Naturopathic Medicine for Stress Reduction by Dr. Janelle Albas Symptoms of Stress & Adrenal Fatigue: -Fatigue-Nervousness and irritability, scattered thinking-Mental depression & fogginess-Light-headedness and postural hypotension (dizziness when getting up quickly)-Faintness or fainting spells-Panic attacks and increased anxiety-Insomnia-Thin dry skin, thinning hair– Frequent urination– Intolerance…
Are you looking for a functional exercise for your glutes, shoulders, and core?.Give these Overhead Bulgarian Split Jumps & Lateral Raises a try!.Make it great day!.Watch the Video at: https://www.instagram.com/p/B1lxbJDFkN4/ .Contact us for injury management or online fitness plans. www.endurance8health.com
Improve your core in Dr. Kevin’s butts &. guts online/virtual class this Spring! Each participant will also receive one monthly custom training plan and instant messaging support from Dr. Kevin ! Details: Where: Online (via Zoom Video Conferencing Platform) When: Tuesdays & Thursdays at…
??? ??? ??????? ??? ? ??????? ??????? ??????, ??? ??? ???’? ???? ?? ??? ??? ?????? ????.These baked Protein Pancake Sticks a try!.Ingredients* 8 large egg whites (264g).* ⅔ cup unflavored or vanilla pea protein blend (75g).* ½ teaspoon baking powder (2g).* ⅛ teaspoon cinnamon…
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