Are you trying to improve your general health and overall well being?
The following information may help.
Endorphins are “feel-good” chemicals that can act as pain relievers and happiness boosters, without the risk of addiction and overdose.
Low endorphin levels may be linked with conditions such as chronic headaches, depression, and fibromyalgia.
The following activities show promise as ways to naturally increase endorphins:
?Regular exercise.
?Yoga and meditation.
?Dark chocolate.
Other notes:
☺️Research shows that people who gave money to a charity activated pleasure centers in their brain and may lead to improved endorphin levels.
?Some research also suggests that the spicy components in hot peppers and similar foods may trigger a pain sensation in the mouth, which prompts an increase in endorphins.
?Hence, boosting your endorphins may be an effective way to increase your health and overall well-being.
?Make it a great day!
?Need help?
Contact us for injury management or health/fitness/nutrition plans.

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