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The following may help improve your strength and/or reduce pain. .
1. What is the Scapular Plane?
The angle of the scapula in its resting position, normally 30° to 45° forward from the frontal plane toward the sagittal plane.
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2. Understand lifting in the Scapular Plane:
?Movement of the humerus (upper arm) in the frontal or sagittal plane is more restrictive than the scapular plane.
?Repeated lifting in the sagittal or front plane can cause/aggravate various shoulder injuries including shoulder impingement.
?Lifting in the scapular plane is less restrictive (AND produces optimal muscle force) than the other planes mentioned (swipe left).
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Still in pain?
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