“I am a very busy 24 year old mother of two beautiful little girls, ages 4 and almost 2. I am originally from Duncan, BC and moved to Calgary in February of 2006. I have always been relatively healthy and enjoying staying fit, but I found a love for competing in 2010 when I did my first IDFA show. I found proper balance by staying fit, eating clean, and keeping a gym routine, and of course chasing after two little ones!”
#1 tip in staying fit and balancing being a mom: SET A GOOD EXAMPLE BY EATING AND PREPARING HEALTHY MEALS, THIS WILL GIVE YOU ENERGY FOR YOUR FITNESS AND KEEPING UP WITH YOUR CHILDREN). Mom time is important time.
Yummy frozen yogurt snack
Greek style Yogurt
Cinnamon
Splenda
Blueberries
Blend together and keep in the freezer
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