Endurance on 8th Health Centre
Surviving that yummy holiday temptation…. We all look forward to time off with our families, sitting around in the kitchen gabbing, laughing and trying out some family recipes. However, the week after many of us feel sluggish, maybe even a bit guilty for a bit…
I had the privilege of working with Dr. Kevin Ashby for 10 weeks leading up to my first figure competition – the NPAA Canada Championships & Magnum Instincts Pro Show! Kevin developed a structured meal plan for me, which evolved throughout the preparation…
Ready to get back into shape? Join our Fitcamps today!!! 1. Strength & Shape Fitcamp! Where: Endurance on 8th Health Centre Studio When: Mondays & Wednesdays Time: 5:15 pm – 6:00 pm Start Date: September, 2015 Instructor: Lara Schamotta 2. Boxing and Conditioning Fitcamp! Where:…
Down 45lbs since July! “When I joined Endurance on 8th early 2012 I was on an endless mental/emotional treadmill – thinking of where I wanted to be in terms of my health, my weight and my level of fitness. I was wishing for change…
Please tune in to Shaw Channel 10 (Calgary) at 10:00 am on Friday, December 5, 2014 where Dr. Kevin Ashby will be discussing the history of the Natural Physique & Athletics Association (NPAA). He will also recap the successful NPAA Canada Championships & Magnum Instincts…
Please join us on March 8, 2013 for our competition preparation workshop in Calgary in preparation for the upcoming NPAA Canada Classic! Last March, we had 125+ athletes from across Canada travel to attend our workshops in Calgary and British Columbia for the NPAA March Madness Super Weekend! Do not miss…
Loosen up your stiff joints and tight muscles with our flexibility and yoga bootcamp! Endurance is proud to present this 45 minute class dedicated to increasing your range of motion and performance and reduce chance of injuries! Learn some great stretches to relieve your sore…
E8 Fit camps are back with a great way to burn off those holiday calories! Endurance hosts for the first time ever a high energy Muay Thai fitness bootcamp for clients of all fitness levels. This 50 minute intense workout involves Muay thai, kickboxing, core,…
There is nothing worse than being at the peak of your training, feeling great, making continuous gains, and then.. injury strikes, taking all the fun out of your workout. Anybody involved in weight training should educate themselves on common injuries and prevention strategies. Whenever muscles…
We are happy to announce that the 5:30 pm Endurance Fit Stairs Bootcamp will run for 6 weeks this fall! Starting September 30th, cost $185 and it will run 2 days per week (Mondays and Wednesdays)! If you need a reason to train, eliminate the…
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