Spring Fitness Sale Poster

Spring Into Fitness Sale

Get Ready For The Warm Weather With Our Spring Into Fitness Sale! Receive the followig services with this limited time offer: Doctor-Supervised Flexible Meal Plans Doctor-Supervised Training Plans With Injury Rehab Unlimited Online Coaching & Support Training Plans Are At-Home & Gym-Facility Based All Fitness…

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Fit Over 50 Transformation

Our transformation post goes to our client Pamela Mang!  We feel honoured that she chose us to create her lifestyle and NPAA competition plans. This fit-over-fifty supermom balanced her busy family and career life, lost 32 lbs, and shrank by 16 inches to compete at the NPAA Canada Championships. We can’t…

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Black Friday poster

Protected: Black Friday Sale

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Before After Photo Blair

Weight Loss Success – Blair...

Please read the weight loss success story of Blair Piercey below.  Blair is one of many clients and patients who have achieved great success with the staff at Endurance on 8th Health Centre. I had been exercising for 10 years and achieved lost weight but…

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Mom Transformation

  ” I could not be more thrilled with my “mom transformation” and experince with Endurance on 8th.  Not only have I met a great group of people and network of support, but I’ve gained the knowledge and ability to maintain a balanced and clean…

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8 Week Transformation

We are so proud of our client our client Katie who achieved an amazing 8 week transformation! We feel honoured that she chose us to design training and nutrition plans for her weight loss goal. This #Supermom lost 10 lbs and 6 inches in 8 weeks! Do…

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Mountain climbers variations poster

Mountain Climber Variations

Need a core exercise that elevates your heart rate?  Check out these mountain climber variations! As busy professionals, parents and “40 something’s” we value every second of time we have! Please note: these are intermediate to advanced movement patterns. If you have a low back,…

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Squat Rehab

Here’s a brief comparison between a high bar and low bar squat (swipe left for photos): Bar placement:High bar: Traps.Low bar: Few inches lower on your posterior belts or mid shoulder. Foot placement:High bar: Narrow or shoulder width.Low bar: Wide. Hips:High bar: Directly under bar.Low…

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Post partum body transformation

Cyndi’s Post Partum Transformation

This is Cyndi’s Post Partum Transformation: “2 years ago I nervously stepped on stage for the first time and placed 3rd in bikini and 5th in fitness model.  I was shocked and amazed at my post partum transformation with Dr. Wendy and  Dr. Kevin‘s guidance…

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Fitness Challenge Winner Back Photo

Fitness Challenge Winner

Congratulations to our New Year Best You Fitness Challenge Winner! This amazing athlete lost 12 lbs and 12.5 inches in 4 weeks with the following plan: A sustainable nutrition plan that promotes a healthy relationship with food An exercise plan that maintains her strengths while…

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