Our 50 day summer goal getter’s challenge is on sale now!
Multiple Start Dates will happen through July, 2025
Dr. Kevin & Dr. Wendy Ashby have been in practice for 20 years and have helped thousands of people, including moms, dads, busy professionals, and athletes of all fitness levels, achieve their best in health and wellness!
Our 50 day summer Fitness & Lifestyle Programs Include:
⭐️Online Training Programs for beginners to elite athletes. Programs designed for the gym, home gym or vacation travel.
⭐️Nutrition Coaching & Meal Planning backed by evidence based science with customized strategies for your food needs (macros, vegan, vegetarian, gluten or dairy sensitivity, low fodmap and pescatarian plans available).
⭐️Goal setting, and accountability check-in’s to suit your lifestyle this summer.
⭐️Uncomplicated programming that will help you commit to your goals for 2025 & beyond!

Option 1: Relaunch your fitness
Has your health & fitness been put on the back burner of a busy schedule?
This summer plan will hep you build positive habits, discipline, and guide you towards a sustainable schedule for fitness, with realistic nutrition practices and guidance
Option 2: Start a family wellness journey
Does your family need an organized and simple fitness and nutrition program?
Looking for a family nutrition guidance and fitness plan that will help you be a fitter and healthier family? This plan is for you!
Option 3: Transform your health
Do you have weight loss goals? Risk factors for disease? Perimenopause or Menopause concerns?
Our health care team can help!
Option 4: Take your fitness routine on vacation
Does summer throw curveballs at your fitness and nutrition routine?
We can help you plan for success wherever you choose to travel this summer!
Option 5: Train like an elite athlete
Need help to achieve you personal best in elite sports?
Or
Ready to push yourself to the next fitness level?
This plan is for you!
Start dates
Tuesday July 1, 2025
Tuesday July 15, 2025
Prices
Entry before June 11, 2025: $199
Entry after June 11, 2025: $235
We all are different, we all have different challenges and goals…
Register Online (Below) Today!
Recent Comments