Looking at my before and after picture. ..wow!  I just put them together and holy what a difference.

I like the feedback and love seeing the changes that were happening.  

To drop from a size 10 to a 4 was breath catching.

What I’ve learned.  Hard work pays off and even on those days you wonder if have what it takes to not quit, you push  though and go for that last rep or that last set  burpee. ..still have a love hate relationship with burpees . 



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