Day: July 18, 2016

Pull Up Variations

Dr. Kevin Ashby0

Try adding these pull up variations to your current training routine. Looking for a quick routine for your busy schedule? Try completing 5 sets of the below exercises and contact us today for customized plans: 5 Pull Ups (any of the above options)5 Push Ups…

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Before and after photos for testimonial

Rob’s Weight Loss Story

Dr. Kevin Ashby0

My weight loss story with Endurance on 8th Health Centre has been life changing to say the least. Through Dr. Kevin and Dr. Wendy’s nutrition plan and encouraging guidance, I’ve lost 23 lbs in 8 weeks! My workouts have been getting stronger as well. I lift…

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