Meditation class poster

Learn how to meditate at Endurance on 8th with Anna Gignac

This 6 week registered session provides techniques for mindfulness presence in your daily life.

Instruction is given in sitting and lying meditation with time for questions on your progress.

All levels are welcome, including those with no meditation experience

Cost: $120 for 6 sessions

Bring your own yoga mat, wear comfortable clothing and contact us to register today

About the instructor:

Anna is a graduate of the Yoga Studio College of Calgary, AB and the Univeristy of Holistic Theology, Melbourne, FL.  Her personal practice in Mindfulness meditation gave her strength in working through personal challenges in her life.  A s a teacher, she is dedicated to bringing the skills of mediation to others who want to enjoy more calm, focus and resilience.  Anna works in the corporate world and spends her spare time enriching the lives of others, giving back to her community and deepening her spiritual journey.


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