50 Day Lifestyle & Fitness Poster

50 Day Fitness & Lifestyle...

Post-Stampede or Summer Recovery Learn How To Maintain Your Fitness & Wellness In Our 50 Day Program! Receive The Following Services For Your Challenge: 2 doctor-supervised meal plans (Vegan, Keto, Paleo, Gluten-Free, and more) 2 doctor-supervised training plans (Weight Loss, Fitness, Rehab, and more) Training…

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Exercise demo photo

Unlock Your Potential: Personalized Exercise...

Integrating Mind and Body for Success: Personalized Exercise & Psychotherapy At Endurance on 8th Health Centre, we’re dedicated to helping you unlock your full potential with personalized exercise plans and targeted psychotherapy to provide you with a comprehensive solution that addresses both the body and…

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No-Bake Breakfast Cups

These vegan, gluten-free, and nut-free no-bake breakfast cups really hit the spot! Yield: 6 – 8 cups. IngredientsGranola cups:* 1 1/2 cups granola (see our previous post).* 1/2 cup sunflower seeds chopped.* 2 tbsp agave syrup (or maple syrup).* 2 heaped tbsp sunflower seed butter.*…

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18 Week Transformation

Our congratulatory post goes to our supermom client Jenna, whose 18 week transformation is proof of her focus on wellness! We feel honoured that she asked us for help with her weight loss journey. She continues to follow our plans, which transform her body composition,…

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Frozen Treat for Your Sweet Tooth Poster

Frozen Treat for Your Sweet...

Are looking for a frozen treat to satisfy your sweet tooth?Give these Frozen Chocolate Banana Bites a try! Inspired by our many trips to Trader Joes, this is a great recipe for those who do not live close to that amazing grocery store! Ingredients:4 bananas,…

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Black Friday poster

Protected: Black Friday Sale

There is no excerpt because this is a protected post.

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Mild Water Retention

Do you have mild water retention? The following tips may help when there is no underlying health condition:1. Reduce your salt intake (most common source is processed foods).2. Increase your magnesium intake (sources include nuts, whole grains, dark chocolate and leafy, green vegetables).3. Increase your…

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Healthy Vegan Tiramisu Protein Pancakes

Are you looking for a super decadent, delicious, and healthy treat that is packed with protein? These Healthy Vegan Tiramisu Protein Pancakes are outstanding! Pancake Ingredients:2 Scoops Mocha Flavored Vega Sport Protein Powder.4 TBSP Whole Psyllium Husks (or 8 tbsp Ground Flax Seeds).4 Cups Almond…

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Before After Photo Blair

Weight Loss Success – Blair...

Please read the weight loss success story of Blair Piercey below.  Blair is one of many clients and patients who have achieved great success with the staff at Endurance on 8th Health Centre. I had been exercising for 10 years and achieved lost weight but…

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Sustainable Transformation Success Photo

Sustainable transformation

Are you going to achieve a sustainable transformation this year? We are so proud of our client Kerry, who continues to focus improving her health every year! We feel honoured that she asked us for help after 10+ years of crash diet plans and unhealthy…

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