Endurance on 8th Health Centre
If youâve ever slept a full nightâand still woke up feeling heavy, foggy, or emotionally drainedâyouâre not just tired.Youâre tired in a way sleep canât fix. đ§ How to Know Itâs More Than Physical Fatigue: â You wake up feeling tired even after 7â9 hours…
Executive Reset Program: Reclaim Energy, Focus & Resilience Why This Works (When Other Programs Donât) Most burnout solutions target either the body (fitness) or the mind (therapy). But real recovery happens when both work together. The 3 Month Executive Reset Program blends: Nervous system regulation…
Spring break is here, and whether youâre enjoying some downtime, traveling with family, or still working in the city, your daily routine might look a little different this week. Thatâs okay. At our downtown Calgary clinic, we often remind patients that you donât need a…
Many people think theyâre making healthy lunch choices, but hidden sugar bombs can be lurking in common foods, leading to energy crashes, weight gain, and increased cravings. Even meals that seem nutritiousâlike salads, wraps, and smoothiesâcan be packed with added sugars that sabotage your health…
Staying hydrated is essential for energy, focus, and overall health, yet many people struggle to drink enough water. Whether you’re busy at work, hitting the gym, or always on the go, hydration hacks can help you get the fluids your body needs. If you find…
Feeling overwhelmed at work? Try the 5-5-5 Stress Resetâa simple mind-body technique to quickly shift from stress to focus. đą How to Do It:1ïžâŁ 5 Deep Breaths â Inhale deeply through your nose, hold for a moment, and exhale slowly.2ïžâŁ 5 Shoulder Rolls â Roll…
If you find yourself hitting a mental wall during the workday, youâre not alone. Sitting at a desk for hours, dealing with back-to-back meetings, and staring at screens can decrease focus, increase stress, and zap your energy levels. But hereâs the good newsâyou donât need…
Grabbing lunch on the go doesnât mean sacrificing your nutrition. With smart cafĂ© swaps, you can enjoy healthier choices for your lunch break without compromising flavor. Many cafĂ© meals contain hidden calories, excess sugar, and unhealthy fats, but by making a few strategic changes, you…
Few things are more annoying than a cold/flu inhibiting your training progress. So should you âsweat it outâ or take a break from the gym? Itâs simple…. If itâs above the neck – itâs ok to train but reduce your training intensityif itâs below the…
Tired After Lunch? Your Drink Choice Could Be the Reason! That midday energy crash is real, but before you reach for another coffee, consider this: dehydration could be the culprit. Even mild dehydration can lead to fatigue, brain fog, and headachesâmaking it harder to power…
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