Modified bicep curls for shoulder pain video

Modified Bicep Curls For Shoulder...

Do you have a history of shoulder pain with bicep curls (Bicep Tendonitis/Tendonosis) and are worried about keeping it in your program?  The following information may help. Biceps tendonitis (inflamed tendon) and biceps tendonosis (non-inflamed degenerative tendon) are injuries of the biceps tendon (typically the…

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Glute Ham Raise Options

Looking for a quick routine for your busy schedule? Try completing 5 sets of the below glute ham raise exercise routine and contact us today for customized plans covered by your private insurance plan: 5 Glute Ham Raises (any of the above options) 10 push…

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