Endurance on 8th Health Centre
Group Physio Pilates Instructor: Sandi Seto, PT This therapeutic class is designed to decrease joint pain and stiffness, improve posture and balance, and build core strength. This class is designed for all ages, body types, and abilities. Exercises can be modified for all physical needs, and…
Many of our patients have asked if an ice pack or heating pad is appropriate to treat their acute and/or chronic injury. Some are unsure how long the treatments should last. Here’s the answer… ❄Ice Treatment ❄ ?commonly used for acute injuries (within the last…
Looking for a quick routine for your busy schedule? Try completing 15 of these reverse crunches to target your abs and reduce lower back pain everyday! Use Your Private Insurance Plan To Achieve Your Health & Fitness/Weight loss Goals Learn more here!
Few things are more annoying than a cold/flu inhibiting your training progress. So should you “sweat it out” or take a break from the gym? It’s simple…. ? If it’s above the neck – it’s ok to train but reduce your training intensity ? if…
Looking for a quick routine for your busy schedule? Try completing 15 repetitions of each exercise to target your glutes everyday! Use Your Private Insurance Plan To Achieve Your Health & Fitness/Weight loss Goals Learn more here!
Recent Comments