Endurance on 8th Health Centre
You’ve heard how smoking can negatively impact your lungs, but did you know it can also harm your bones and muscles?.Here are a some ways it effects your bones and muscles..1. You are prone to more fractures because your bones lose mineral content..2. Your risk…
Did you know about the positive effects of exercise for cancer patients? The following information may help. Exercise may have a significant and positive effect on physical function and quality of life for those who are currently undergoing treatment, or who have completed treatment for…
?? ??? ?? ?????? ??? ???? ???? ???? ?????.The following information may help..The lower back is the most common site of back injuries and back pain. Common back injuries include:.Sprains/Strains: An overstretched a muscle torn ligament in your back yields inflammation in the surrounding area.…
Are you looking for another breakfast treat that stores well in the fridge?.This Cinnamon Swirl Protein Cake is amazing!.Prep Time 5 min.Cook Time 25 min.Total Time 30 min.Servings 1..Ingredients:¼ cup oats.1 egg white.1 scoop vanilla protein powder.2 tsp. Stevia.½ tbsp. cinnamon.⅓ Cup water..Instructions:1. Preheat the…
Recent Comments