Day: December 17, 2019

Fit Dad Transformation

Dr. Kevin Ashby0

??? ??? ?????? ?? ????????? ???? ????????? Our Fit Dad Transformation post goes to Jason Zelmer! We feel honoured that he continues to trust us with his training and nutrition plans. After taking three months off from training this summer, he recommitted to his training…

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Baileys Cheesecake Cookie Cups

Dr. Kevin Ashby0

??? ??? ??????? ??? ??????? ?????? ?? ????? ??????? ?? ??? ????.These Baileys Cheesecake Cookie Cups are so yummy!.Ingredients:Chocolate Cookie Cups:* 2 cups all-purpose flour.* 1/4 cup cocoa powder sifted.* 1/4 cup black cocoa powder sifted.* 1 tsp baking soda.* 1/2 tsp salt.* 1 cup…

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