Endurance on 8th Health Centre
Our #AthleteSpotlight post goes to our client Ryan. We feel honoured that he continues to trust us with his competition prep plans. He successfully juggled his busy schedule as a father and health care provider with our competition prep plan for the @npaasport#CanadaChampionships.His results?2nd Place NPAA Elite-Pro Men’s…
Do you know if your foam roller is helping or hindering your progress?.The following information may help..1. Foam rolling (i.e. Self Myofascial Release or SMR) is a cost-effective alternative to clinician-led massage and has been shown to improve ROM (range of motion), flexibility, and aspects…
Are you looking for a breakfast recipe to get you started for the day?.These Cinnamon Roll Protein Pancakes really hit the spot!.Prep time: 10 min.Cook time: 15 min.Total time: 25 min..Pancake Ingredients:1/2 cup oats.1 tsp coconut flour.1 scoop vanilla protein powder.1/4 cup Greek yogurt.1 egg…
Did you know that having good friends are good for your health?.??Tag a good friend in the comments section to give them comfort today??..Here are a few things that good friends can do for your overall health:? Reduced risk of depression.? Reduced risk of high…
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