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The following information may help:
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A tight subscapularis muscle sends pain to the shoulder, shoulder blade, and arm (see diagrams in video).
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This muscle becomes tight with:
1. Bad posture – this muscle is shortened if your shoulders are constantly rounded inwardly and medially for a long time.
2. Excessive chest workouts – Almost every time you train the chest, you also train the subscapularis (shoulder adduction and inward/medial rotation of the arm). 3. Acute traumas – like slipping on the stairs while holding on to the handrail.
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Try the technique in the video and make it a great day!
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?Still in pain?
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?Schedule an appointment with us to receive an accurate diagnosis and plan of management.
Contact us for injury management, massage, or online health/coaching/training/nutrition plans
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www.endurance8health.com