Are you trying to transform your physique while injured?
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The following tips may help.
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1. Receive an accurate diagnosis and treatment plan. Our client had wrist pain that hindered his progress in the gym. We immediately diagnosed his sprain/strain injury and modified his routine to enhance the healing process and yielded his dramatic 12 week transformation.
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2. Pay greater attention to your nutrition plan. Our client admitted that his progress was also hindered by the absence of a nutrition plan and his busy schedule. So the meal plan we designed for him was flexible, sustainable, and maintained a healthy caloric deficit that targeted his body fat every week. Hence, be sure to track your calorie intake diligently when you are unsure about your progress.
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3. Take your injury day by day. Even if your injury is similar to one you had in the past, the recovery period can be different, so don’t make a timetable based on the past. If you come back too quickly from an injury you only risk injuring yourself again.
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Make it a great day!
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Contact us for injury management or online health/coaching/training/nutrition plans.
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www.endurance8health.com.