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.
Don’t despair .
Try to complete the following “15-20-30” routine in under 10 min:
.
15 reps – push ups jacks.
20 reps – 1 arm mountain climbers.
30 reps – bicycle crunches.
15 reps – tricep dips.
20 reps – 1 arm reverse crunches.
30 reps – body saw.
Repeat 4x
.
.
Make it a great day!
Contact us for injury management, massage, or online health/coaching/training/nutrition plans
.
www.endurance8health.com.