Are you lacking motivation? Have you wondered why some people constantly jump out of bed to reach new heights of health/wellness?
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Many believe you need to be motivated in order to be successful.
It’s quite the opposite.
What actually creates massive motivation is watching yourself succeed.
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The following tips may help you succeed.
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1. Pick regular and achievable goalposts. If you want to run a marathon, start with walking one flight of stairs each day and give yourself a pat on the back every time you achieve it.
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2. Keep a journal so that you can look back at your achievements. This allows you to see yourself grow, and improve over time… which is incredibly motivating.
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3. Fail forward. Know that are going to make mistakes and failure is a price you must make to achieve success. Walt Disney would never have created Mickey Mouse if he didn’t lose rights (and almost all his animators) to his first successful character, Oswald the Lucky Rabbit.
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So get up, get out, and succeed today. It will have a profound effect on other areas of your life.
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Make it a great day!
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Contact us for injury management or online health/training/nutrition plans.
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www.endurance8health.com.