Are you looking for more variety in your exercise routine?
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Try adding Plyometrics!
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Plyometrics are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength).
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Give this routine a try:
1. 5 min warm up on treadmill/elliptical/rower.
2. 5 sets of the following:
– 10 Barbell Squats (strength move).
– 10 Jumping Lunges (plyometrics).
3. 5 min HIIT cardio on treadmill/elliptical/rower.
4. 4 sets of the following Plyometric Routine:
– 10 Medicine Ball Slams.
– 10 Speed Skater Jumps
– 10 Clapping Push Ups
– 10 Jump Squats.
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Make it a great day!
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Contact us for injury management or online training/nutrition plans.
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www.endurance8health.com.