8 Week Transformation

We are so proud of our client our client Katie who achieved an amazing 8 week transformation! We feel honoured that she chose us to design training and nutrition plans for her weight loss goal. This #Supermom lost 10 lbs and 6 inches in 8 weeks! Do…

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Cookie Dough Protein Bars

Give these Chocolate Chip Cookie Dough Protein Bars a try! Ingredients* 6 tbsp (42g) coconut flour.* 6 tbsp (30g) protein powder.* ¼ tsp salt.* 1 tsp (4g) coconut oil, melted.* 9 tbsp (135mL) unsweetened non-dairy milk, room temperature.* 1 ½ tsp vanilla extract.* 3 –…

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