Day: August 12, 2022

Appendix pain Point 2

9 Acupressure Points For Stress...

Dr. Kevin Ashby0

9 Acupressure Points to Relieve Anxiety and Stress: Three Mile Point– This point is located two finger width below the knee cap and four finger widths towards the outside region of the leg. Applying pressure at this point increases and regulates energy flow, relieves fatigue…

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Exercise demo photo

Single Leg Ball Squat

Dr. Kevin Ashby1

Toning and strengthening your glutes shouldn’t be labelled as vain, it may also improve your knee pain. Try the single leg ball squat. Preparation:Stand next to a wall, holding stability ball. Assume a single-leg stance and flex hip (hip hinge) to 60 degrees and knee…

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